The Perfect Wedding Breakfast

1. “Yoghurt, fruit and a handful of oats,” says nutritionist Juliette Kellowe. “Oats are the perfect food for the slow release of energy, and the fruit and yoghurt contain water which is important if you want your skin to stay looking hydrated.”

2. “Muesli with nuts, seeds and fresh berries,” says Yvonne Bishop-Weston. “The last things you want on your wedding day are bloating and mood swings so you need a good breakfast with enough complex carbohydrates and protein to stabilise your blood sugar levels. For extra help, a cup of cammomile tea will help keep you calm and chilled.”

3. “Two poached eggs on wholemeal toast with a grilled tomato,” says Dr Marilyn Glenville PhD, “with a cup of peppermint of cammomile tea. This combination of a first class protein (egg) with an unrefined carbohydrate (wholemeal bread) will mean your blood sugar rises slowly and stays level for a good few hours, so you won’t feel lethargic, light headed or dizzy later on. It will help keep your mood even, too, on what can be a stressful day. The cammomile tea should also help take the edge off any last minute nerves.”

4. “A high-fibre breakfast cereal, with fruit,” says dietitian Jacqui Lowdon. ‘It’s going to be a long day and you’ll need to keep your energy levels up. This will help to maintain an ideal blood sugar. Fruit will act as a natural sweetener, provide a longer lasting source of carbohydrate, more fibre and extra nutrients - much better than adding sugar. Fluid’s important, too, so water or fruit juice is good. The most important thing of all though, is that you just eat something!”

5. "Porridge,” says dietitian Nathalie Jones, “because it’s low GI, giving you a slow release of energy right through the morning. It’s easy to not feel hungry when you’re nervous or excited but having porridge will prevent your blood sugar from dropping too low. Porridge won’t bloat you either so you can be sure you’ll look and also feel your best!"

Source :

youandyourwedding.co.uk

The Wedding Ring

Do You Know??

why does wedding ring be musted put at ringfinger? ! true true god makes miracle. .

follow step follows:

First, show your palm, middle finger into (see picture)
then, four other fingers brings the end.
game is begun, five pairs of permanent finger. . but only one pair not same… try to open your thumb, thumb ruby the parents, thumb can be opened because all humans experience ill and die. thereby our parents will leave us one day later.

Enclosing return your thumb, then open your index finger, index finger represents elder brother and your younger brother, they has family self, so that they also will leave us.

Now enclosing is returning your index finger, open little finger, represent fast child child or slow also will leave us child child. Furthermore, enclosing your little finger, open your ringfinger is where do we put your wedding ring, you amazed because finger will not be opened.

Because ringfinger represents husband and wife, during your alive and your pair then will cling one another.

‘Real love will stick together ever and forever‘

3 Concept of Wedding

Consultancy Fees Included

Wedding Designs offers exclusive wedding packages to the public with no additional consultancy charges. No longer is the luxury of a wedding coordinator an additional cost. Our tailor made packages are typically priced at less than retail, saving you time and money.


Planning your wedding

Simply select from our exclusive range of high quality Service Providers and subject to booking availability, the team at Wedding Designs can immediately confirm the structure and framework of your wedding day, without fuss - without bother quickly and easily! Planning your wedding can be easier than you may think.

Only one booking is required. Select a package through Wedding Designs and no longer will you have to struggle single-handedly with different suppliers and differing terms and conditions.

Package flexibility

We tailor a package with only the requirements that you need. If you have booked a provider elsewhere Wedding Designs can still assist you with other areas of your wedding. Remember the more you book through Wedding Designs the more you’ll save!

Simply contact one of our consultants for a no obligation free meeting

Wedding

A wedding is the ceremony in which two people are united in marriage. Wedding traditions and customs vary greatly between cultures, ethnic groups, religions, countries, and social classes. Most wedding ceremonies involve an exchange of wedding vows by the couple, presentation of a ring or rings, and a public proclamation of marriage by an authority figure or religious leader. Special wedding garments are often worn, and the ceremony is followed by a wedding reception. Music, poetry, prayer or readings from Scripture may also be incorporated in the ceremony.

Source:
From Wikipedia, the free encyclopedia